Workshop & Courses

4-Part Course:

Thriving through

Life's Transitions

A Journey to Happiness, Health, and Resilience

Course Description: This course is designed to help navigate life's challenges with resilience and embrace new chapters with confidence and joy. Whether you're facing a major life transition, such as retirement, empty nesting, or personal loss, or simply seeking to live your healthiest, happiest life, this course offers practical tools to help you thrive. You'll learn how to build emotional resilience, develop a growth mindset, embrace change, strengthen relationships, and cultivate lasting happiness. The course curriculum will be adapted to meet the needs of the individuals who register, honouring every journey as unique. With a focus on well-being and purpose, this course will empower you to not only manage adversity but to create a fulfilling, vibrant future.

60-Minute Workshop:

Embracing Transition

& the Cycles of Life

Workshop Description: Join us for a one-hour conversation to talk about the natural changes we all face in life. From navigating retirement and changing homes to losing loved ones and other key life cycles, these transitions can often leave us feeling anxious and drained. Together we’ll begin to explore some practical ways to move through these challenges with grace and resilience. We’ll discuss supportive tools and strategies for calming stress and enjoy some deep relaxation during a guided group meditation.

60-Minute Workshop:

Your Next & Best Chapter

A Plan to Thrive in Retirement

Workshop Description: This 90-minute interactive workshop offers practical strategies and insights to help retirees and seniors create a fulfilling life in retirement. We explore key elements for building a vibrant, meaningful life after work, focusing on enhancing quality of life and discovering new opportunities for joy and adventure. Through engaging discussions and networking with fellow retirees, participants will gain valuable tools to craft a retirement that is not only active but also enriching and rewarding.

Interested in Attending or Hosting a Workshop or Course?

If you’re interested in either participating in or offering one of the workshops or courses mentioned above, please feel free to reach out for more details and a list of upcoming opportunities. I welcome your participation and would love to discuss how I can support your journey toward personal growth and fulfillment, again noting that curriculums will be adapted to meet the needs of the individuals who register.